Healthful, nutritionally adequate, vegetarian diets provide lower rates of obesity and plenty of health benefits.
Reduced risk of coronary heart disease, diabetes, some cancers. In addition to that, increased life-span. In general people who eat vegetarian are more health conscious and eat less processed foods. Organic food contains more phytochemicals which have antioxidant and anti-inflammatory properties. The investment is worth it. The nutritional quality is much higher.