Vegetarian Diets

Healthful, nutritionally adequate, vegetarian diets provide lower rates of obesity and plenty of health benefits. 

Reduced risk of coronary heart disease, diabetes, some cancers. In addition to that, increased life-span. In general people who eat vegetarian are more health conscious and eat less processed foods. Organic food contains more phytochemicals which have antioxidant and anti-inflammatory properties. The investment is worth it. The nutritional quality is much higher.


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