Herbs for Insomnia

If you have ever struggled to fall asleep, I highly suggest you give these natural herbs a try. Scientifically proven to improve sleep. Try any of the following natural remedies.  Lavenderchamomile, lemon balm, kava kavacalifornia poppypassion flower or valerian.


One response

  1. Thanks, I just read a new book on combinations of foods that promote sleep, called ‘Sleep Problems: Food Solutions: The Impact of Sleep Problems on Society’ [ISBN 978-1532025051]. Well-researched and enjoyable reading.

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