The problem with mainstream medicine, is that it forgets Indigenous cultures mastered the art of longetivity, and invented medicine. They have used traditional ways to heal communities for centuries. The mind and body connection has been their #1 focus. Limiting stress in your life. Engaging in Yoga and Meditation. Can help with daily work loads.
Naturopathy, homeopathy, acupuncture, self Massage, Tai Chi, Deep Breathing, Hypnosis, Biofeedback, and Herbal and Natural products are the best alternative medicine resources.
Combining this with fresh herbs, organic food, and meat substitutes can improve overall health.