Eating beans, legumes, and homegrown vegetables are key to a healthy diet. Many of us consume too much protein. We can get protein from food sources such as beans and legumes. That helps it so you won’t store extra calories. Eating a diet rich of whole grains can help you stay energized and full. Eating plenty of fortified grains is important for women who want more iron.
Flat bread, Rye Bread, Sweet Potatoes, Corn Tortillas, and Whole Grains are good you.
Also good health tips can be adopted from Asian cultures.